6/17/17 – Thanks!

ural c2b

RANT

We had a great turnout tonight at our Sweat Social – thanks for coming out!  And a huge thank you to Project Lean Nation for throwing down with us and hanging over at Red Clay!

All Levels

Partner WOD

AMRAP 30

40 Cals Assault Bike

40 KB Swings

400m Relay Run

40 Ring Row @21X2

*only one partner working at a time

*score = rounds + reps (run = 40 reps)