6/16/17 – Sweat Social!

ben jess duncan

RANT

It’s here!  Tomorrow (Friday) is our June Sweat Social.  There is no 430pm class as we would like as many members as possible to attend the 530pm workout for the Sweat Social.  It’ll be a tough, grinder of a workout, followed by hanging out at Red Clay afterwards.  Project Lean Nation will be here introducing themselves to you all, South End Grind will have another pop up shop, and then we’ll head over to Red Clay!

All Levels

For Time

500m Ski Erg

2 Sled Push (down & back)

15 Box Jumps

Rest 4-6:00

x4

Sweat Social

For Time

Buy In: 2 min AMRAP Cals on Assault Bike

50 Wall Balls

50 Push Press

50 Thrusters

800m OH Plate Carry