6/9/17 – Habitat for Humanity

RANT

Ladies of CrossFit SouthEnd – we are volunteering with Habitat for Humanity on Saturday, June 17th and would love to have a big group!  If you are interested in participating, reach out to Isaac and she’ll get you signed up!

All Levels

For Time

Row 500m

Ski Erg 500m

Assault Bike 1 Mile

Run 800m

50 Alt. DB Snatch

50 Alt. DB Front Rack Lunge

50 HR Pushups

*20 min cap

*score = time completed or total reps completed (row = 50 reps, ski = 50 reps, bike = 10 reps, run = 80 reps)