6/2/17 – Deep Stretch Yoga Sunday

pete falcone

RANT

This Sunday Deep Stretch Yoga is back!  Coach Ashley will lead an hour long class starting at 10am.  Sign up in MindBody and see you there!

All Levels

AMRAP 3

Row/Ski Erg/Assault Bike for Distance

immediately into

AMRAP 3

Rope Climbs

Rest 6:00

x3

*score is distance + reps (456m + 5)