5/30/17 – Congrats to Stu & Zoe

maynard

RANT

There’s a new addition to the CFSE Family – congrats to Zoe & Stu on the birth of their baby girl on Friday!

Performance

For Time

10 Cal Assault Bike

15 KB Swings

20 Box Jumps

Rest 3:00 x5

Fundamentals

For Time

20/10 Cals on Rower

20 Slam Balls

10 Burpees AFAP

Rest 3:00 x5

Strength

A. Floor Press – 3×3.3, rest :30

B. Front Squats – 8 minutes to find heavy triple

C. Front Squats @85% of B – 3xME, rest 1:30

D. Sled Drags – work up to heavy 100′ in 4 attempts

Endurance

8-10 x 100m Fast, 100m Easy