5/22/17 – You Want to Read This One…

sweat social 1

RANT

Earlier today we sent out a newsletter in regards to a change in our membership rates starting June 1st.  Please be sure to read through it here if you haven’t already!  If you have any questions or concerns, please don’t hesitate to reach out to us at info@escfitness.com, sbrauer@escfitness.com or isaac@escfitness.com.  Thank you!

Also – big thank you to everyone who came out to our first Sweat Social – it was a huge hit!  You guys really busted your asses on that workout and then we hope you had a good time hanging out trying J-Song snacks, checking out South End Grind and Red Clay Cider.  We are looking forward to dong it again next month with an even bigger group!

Performance

12 Rounds for Time

10 Alt. OH Lunges

10 Pushups

5 Strict Knees to Elbows @21X1

*30 min cap

Fundamentals

A. Front Squat – 2×5

B. Hang Clean – 2×5

C. Clean – 2×5

+

3 Rounds for Time

25 Cleans

15 HR Pushups

*modify pushups so that you can only complete 8-10 at a time

Olympic Weightlifting

A. Clean and Jerk – 3×1 @80%

B. Snatch – 3×1 @75%

C. Clean Deadlift – 3×2 @109%

D. Back Squat – 5×1 @87%