5/16/17 – Driven Nutrition Pre-Order

bryce hanging

RANT

So another take away from the surveys you all completed is that you are looking for a more robust offering of products from our pro shop – and we hear you!  We have sold Driven Nutrition products through our pro shop for a while now as we think they have the highest quality products (including grass fed whey protein) and phenomenal quality service. We want to make sure you have access to whatever Driven Nutrition products you’d like!

If you are interested in purchasing something from them you can fill out this form, we’ll charge your account on file and pull the product aside for you when it comes in to the gym.  Easy as that!  Please let us know if you have any questions or if there is anything else you’d like to order that is not listed here.  We’ll make the order on Friday!

CrossFit Performance

STRENGTH BIAS

AMRAP 15

5 Front Squats (unbroken)

7 Burpee Box Jumps

12 Knees to Elbows

CONDITIONING BIAS

AMRAP 15

12 Front Squats (unbroken)

7 Burpee Box Jumps

12 Knees to Elbows

CrossFit Fundamentals

A. Front Squat – 2×10

B. Strict Knees to Elbows @3033 – 2×5

C. Knees to Elbows – 2×10

+

AMRAP 15

15 Front Squats

3 Strict Knees to Elbows @3033

10 Knees to Elbows

Strength

A. Floor Press – 4×3.3.3, rest :30/as needed

*at least same weight as 5/4

B. Front Squats @21X1 – 3×8

*heavy across

C1. Turkish GetUps – 3×3 each arm

C2. Box Squat to Box Jump – 3×5

Endurance

6 – 8 x 100m Fast, 50m Easy, 50m Fast

1:00 rest