5/13/17 – Happy Mother’s Day!

fit mom group photo

RANT

Shout out to all of our members who are superhero moms (and moms to be)!  You all are setting an amazing example to your families and to the rest of us that health and fitness is an important part of our daily lives.  Thank you for all you do and for still coming in and busting your ass in classes :)

CrossFit All Levels

A. Sled Pull Work

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PARTNER WOD

5 Rounds for Time

30 Slam Balls

50 Plyo Squats (weighted 45/35)