5/12/17 – 530pm Class!

steve-schang

RANT

Reminder that we have a 530pm CrossFit All Levels Class now on Fridays, starting tomorrow!

CrossFit All Levels

STRENGTH BIAS

For Time

20 Cals Assault Bike

12 Power Snatch (<5 unbroken reps)

Rest 3:00

x3

CONDITIONING BIAS

For Time

20 Cals Assault Bike

25 Power Snatch (>9 unbroken)

Rest 3:00

x3