4/28/17 – Survey Reminder

minnie clean

RANT

We want to make sure that we are the gym that you want us to be and in order to do that, we need to know what you think!  Please take a minute to fill out our member survey so that we can make the changes you want to see.  These surveys are anonymous so feel free to be brutally honest without fear of a burpee penalty :)  Thank you!

CrossFit All Levels

A. Deadlift – work up to heavy 5 reps in 10 minutes

OR

Deadlifts – 3×10, focused on form & building to working load

+

For Time

9 – 12 – 15 – 12 – 9

Deadlifts @75-80% of A

Box Jumps

*if working on technique instead of load, 15 deadlifts each round

*try a higher box than your normal default