4/24/17 – Nutrition Seminar Thursday

group running

RANT

This Thursday, April 27th is the next monthly Nutrition Seminar.  Summer is right around the corner, ya’ll, time to get your nutrition in check!  630pm on Thursday and lasts about an hour – feel free to bring a friend with you!

CrossFit Performance

AMRAP 3

7 Back Squats @21X1

3 Strict Pullups

Rest 3:00

x4

*choose the load for your barbell that aligns with your goals. 

CrossFit Fundamentals

A. Front Squat – 2×10

+

AMRAP 15

10 Front Squats

10 Burpee Box Jumps

*score = total reps

Olympic Weightlifting

A. Power Snatch + Snatch – 2@50%, 3@60%, 2@70%

B. Clean Pull – 3×3 @97%

C. Clean Deadlift – 3×2 @105%

D. Back Squat 5×2 @81%

E. Jumping Squat – AMRAP @25% of Back Squat