4/10/17 – Congrats to Mr and Mrs. Flores (Isaac is still 100% acceptable)

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RANT

As most of you know, Sarah and David tied the knot this past weekend and we couldn’t be happier for them both.  They will be honeymooning all week, so you’ll have to save your congrats for when they return.  And yes…referring to her as Isaac is still acceptable.

CrossFit Performance

7 Rounds For Time:

36 Double Unders

16 DB Thrusters

CrossFit Fundamentals 

7 Rounds For Time:

15 Box Jumps

15 Thrusters