4/7/17 – Towel Service

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RANT

We just wanted to remind everyone that if you ever find the need to utilize the showers after your workout, we are providing towels for all CFSE members.  Just ask your coach for a towel and he/she will be happy to get you one.  Throw it in the dirty hamper inside the restroom after your shower and we’ll take care of it.

CrossFit All Levels 

AMRAP 5:

Row 250m
15 Wall Ball

Rest 5 min.

AMRAP 5:

Assault Bike 15/10 Cals
15 Wall Ball

Rest 5 min. x2

*score total rounds + reps completed per round