4/6/17 – Isaac Out

ben back squat

RANT

Hey guys – starting tomorrow morning I (Isaac) am out until Sunday, April 16th.  If you have anything pressing with your membership or anything like that, please reach out to Stuart instead of my email address as I won’t be checking it!

CrossFit All Levels

5 Rounds for Time

15 Pullups

10 OH Barbell Lunges

5 Over the Box Jumps (tall)

Strength

A. Back Squat – 4×4.4, rest :20/1:30

*at least same weight as 3/28

B. Pendlay Rows @21X2 – 4×5

C. EMOM 8

Min 1: 3 OH Lunges each leg

Min 2: AMRAP V-Ups

Endurance

6 – 8 x 200m Run, jog or walk 200m recovery