4/5/17 – Ski Ergs!

morgan clean

CrossFit Performance

15 – 12 – 9

Cals on Ski Erg

Power Cleans

Rest 2:1

x2

*choose a load where you can perform 15 reps unbroken

CrossFit Fundamentals

A. Hang Power Clean – 2×10

B. Power Clean – 2×10

+

AMRAP 10

10 Power Cleans

50 Jump Ropes

Olympic Weightlifting

A. Muscle Snatch – heavy single for the day

B. Power Snatch – 4×1 @80% +5-10

C. Power Clean + Power Jerk – 4×1 @80%

D. Overhead Squat – 2×2 @70%

2×1 @85%

E1. Pullups – 3xAMRAP

E2. DB/KB Strict Press – 3×12-15