3/31/17 – Friday

jenn-pushup

RANT

AM Class – we are still planning to have 530am class tomorrow!  There is a 50% chance of rain at that time right now and we do have another day of outdoor workouts, so double check before heading over to the gym.  If we do need to cancel it MindBody will be updated and we will post it up on Facebook as well.

The new space is coming along!  We unfortunately cannot give you a definite date as to when we are going to be in there officially.  Our goal is Saturday, but we will keep you updated!  As we know more, you all will know more.  We appreciate your patience during this exciting time for us!

CrossFit All Levels

Outdoor WOD

30 Squats

Hill Sprint

30 Squats

Rest 2:00

x5