3/30/17 – Back Outside

ted step up

RANT

Back outside tomorrow!  There is no Open Gym, Strength, or Mobility Class.  Get in a good old-fashioned “boot camp” style lass!

CrossFit All Levels

A. Shoulder Activations

+

AMRAP 20

400m Run

10-15 Pike Pushups

10 Mountain Climbers each leg

Endurance

800m at easy pace
400m at fast pace
3:00 rest
x2