3/29/17 – We’re Moving!

random girl boot camp

RANT

As you all should know – CrossFit SouthEnd is moving!  We are going to 255 Clanton Road, Charlotte NC 28217.  We are so excited for our new home and can’t wait to show it to you all, but it is going to take us a couple of days to move everything over.

Tomorrow (Wednesday), Thursday & Friday we will still have our regularly scheduled CrossFit classes but they will all be outside at the current location (1115 S. Mint St.) as more “boot-camp” type workouts.  Unfortunately we will not be able to have Olympic Weightlifting, Strength, Mobility or Open Gym this week.  We’ll keep you updated throughout the week on getting into the new building, but for now, be ready to workout outside!

CrossFit All Levels

A. 100m Sprint, rest 2:00

x5

+

Tabata

Lunge

Tabata

Plank

x2