3/23/17 – FNL & Yoga!

ferri pullup


Tomorrow is the last Friday Night Lights event!  Even if you don’t feel like doing thrusters and double unders, come hang out with us! Drink some beer, help count people’s reps, etc.  Last of the year!

ALSO – Deep Stretch Yoga is BACK this Sunday at 10am.  Would love to see you there taking advantage of this awesome class!

CrossFit All Levels

A. Barbell Rollouts – 3×8-10, rest 1:00


4 Rounds for Time

15 Slam Balls

10 Front Rack Lunges (each leg)

15 KB Trunk Twists (each way)