3/22/17 – Final Friday Night Lights

nicole burpee

RANT

This Friday is our final Friday Night Lights of the year – hope to see you there!  Sign up on the sheet on the front desk.  If you haven’t participated yet, this is a great time to do it!

CrossFit Performance

For Time

5 Rope Climbs/10 Modified Climbs

30 Wall Ball

Rest 5:00

x4

CrossFit Fundamentals

A. Sumo Deadlift High Pull Review – 3×10

+

For Time

15 SDHP

10 Burpees over the Bar

Rest 1:1

x4

Olympic Weightlifting

A. Muscle Snatch – max for the day

B. Power Snatch – 5×1 @80%

C. Power Clean + Power Jerk – 5×1 @80%

D. Overhead Squats

3×2 @65%

1×1 @70%, 75%, 80%

E. Pullups – 3xAMRAP