3/20/17 – Nutrition Seminar Thursday

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RANT

Our monthly Nutrition Seminar is this Thursday, March 23rd at 630pm.  This is free to all of our members (and feel free to bring a significant other/friend!) and highly encouraged.  Nutrition plays a huge role in your overall success!

CrossFit Performance

A. Ring Dip @33X1 – 3×10

or

B. Bar Dip @33X1 – 3×10

or

C. Modified Dip @33X1 – 3×10

+

5 Rounds for Time

10 Ring Dips

50 Double Unders

30 Air Squats

CrossFit Fundamentals

A. Modified Bar Dip @33X1 – 3×10

+

AMRAP 15

30 MB Front Squats

20 V Ups

10 Strict Press

*score = total reps