There is no Mobility or Endurance Class tomorrow.
One more reminder to sign up for Friday Night Lights number 4 of 5 tomorrow! Sign up sheet is on the front desk. Don’t know what we are talking about? Ask a coach or a fellow member!
CrossFit All Levels
30 Cals Assault Bike
30 DB Thrusters
*weight of DBs should be something can perform at least 10 reps unbroken
A . Press – 3×5.5, rest :30/2:00
*heavier than 3/2
B. RDL @31X2 – 4×6
C1. Front Squats @33X3 – 3×5, rest :30
C2. Overhead KB Walks – 3×100′, rest :30