3/13/17 – Back Squats

stu and wesley

CrossFit Performance

A. Back Squat @33X1 – 3×5, rest 2:00

*build each set

+

For Max Reps

:60 Wall Balls

:60 Rest

:60 Double Unders

:60 Rest

x4

*record reps from worst round

CrossFit Fundamentals

A. Wall Squat @33X1 – 2×10

B. Goblet Squat @22X1 – 2×10

+

EMOM 16

Odd: 10 – 20 Goblet Squats

Even: 15 – 20 Abmat Situps

*score = total reps completed

Olympic Weightlifting

A. Clean & Jerk – 3×1 @70%

B. Snatch Deadlift – 2×2 @113%

C. Snatch Grip BTN Push Press – 5×5 (heavy, 75%)

D. Pullups – 3xAMRAP