3/10/17 – Come Hang Out!

delaney tired


Even if you didn’t sign up to participate in tomorrow’s Friday Night Lights event, you can absolutely come and hang out with us!  GoodRoad Ciderworks (opening soon) will be there, your gym friends will be there, what else could you want?  We’ll be there between 530pm and usually 730-8pm.

Also – reminder there is no 430pm class on Fridays during the Friday Night Lights series.

CrossFit All Levels

For Time

21 – 18 – 15 – 12 – 9 – 6 – 3

Push Press

Knees to Elbows