We are looking forward to Friday Night Lights tomorrow! We will do our best to post up the heats on our Facebook page during the day tomorrow so you have a general idea of when you’ll go. Our first heat will kick off around 530pm. See you, and Sycamore Brewery, there!
CrossFit All Levels
A. Dragonfly – collect 15 reps
B. L-Hang – AMSAP in 5 minutes
C. Stir the Pots – :30 ON / :15 OFF x5
10 Box Jumps
10 KB Swings
*choose load & height that allows for unbroken reps