3/3/17 – Core Blaster

bill-jumping

RANT

We are looking forward to Friday Night Lights tomorrow!  We will do our best to post up the heats on our Facebook page during the day tomorrow so you have a general idea of when you’ll go.  Our first heat will kick off around 530pm.  See you, and Sycamore Brewery, there!

CrossFit All Levels

A. Dragonfly – collect 15 reps

B. L-Hang – AMSAP in 5 minutes

C. Stir the Pots – :30 ON /  :15 OFF x5

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AMRAP 3

10 Box Jumps

10 KB Swings

Rest 1:30

x3

*choose load & height that allows for unbroken reps