2/28/17 – Endurance Class Reminder

jackie lunging

RANT

If you haven’t checked out our Endurance Class yet – you should!  Running technique gets overlooked so easily but plays a huge role.  Check it out at 6pm on Tuesdays and Thursdays!

CrossFit Performance

AMRAP 10

5 Strict Pullups

50 Double Unders

10 Pullups

50 Double Unders

*score = total reps

CrossFit Fundamentals

A. Hang Power Cleans – 3×5

+

4 Rounds for Time

15 Hang Power Cleans

10 Bupees

20 MB Trunk Twists

Strength

A. Back Squat – find a 2 rep max

B. Floor Press – find a 10 rep max (in 3-4 sets)

C1. Ring Pushups – 4×8-12

C2. Upside down KB Walk – 4×50′ each arm

C3. Deadbugs – 4×8-12

Endurance

7 – 9 x 100m Run, 200m Jog