Heads up – there is no Olympic Weightlifting Class tomorrow (Monday), Feb. 27th.
We had a fantastic group of 45 members participate in the first Friday Night Lights of the year this past Friday! Thank you to all of those that came out. We are back at it again this Friday! If you would like to participate please be sure to sign up ahead of time so we can make the evening run as smoothly as possible.
A. DB Z Press @31X3 – 2×10
B. Mod. HSPU – 3×5-8
C. Wall Walks – collect 8 reps
D. Strict HSPUs – collect 10 reps
10 Strict HSPUs
20 Alt. DB Front Rack Lunges
A. Press vs Push Press vs Push Jerk Review
15 Push Jerks