2/24/17 – Friday Night Lights! No 430pm Class

julie and phil


Looking forward to this year’s first Friday Night Lights event!  We will put together heats during the day tomorrow based off of those who have signed up and will post them up before “go time”.  You can see the workout that CrossFit announced earlier tonight here.  If you have any hesitations on performing the workout for any reason, don’t worry!  We can modify anyway needed for you so that you can still participate.

 Even if you have decided not to participate in the workout you are more than welcome (encouraged, even) to come hang out, drink some Red Clay Cider and cheer on your peers.

Our 430pm class is cancelled tomorrow!

CrossFit All Levels

4 Rounds for Time

400m Run

50 Double Unders

20 DB Push Press