2/22/17 – Nutrition Seminar on Thursday

cory matt rowing

RANT

We had to reschedule our Nutrition Seminar for February so now it is THIS Thursday, Feb 23rd from 630pm – 730pm.  Not sure what or how much you should be eating?  Or maybe you realize that diet plays a huge role in your improvement but aren’t sure how to eat for your specific goals?  Come learn something!

CrossFit Performance

For Time

1,000m Row

20 Sumo Deadlift High Pulls

10 Over the Bar Burpees

15 SDHP

10 OTB Burpees

10 SDHP

10 OTB Burpees

CrossFit Fundamentals

A. Sumo Deadlift High Pull Review – 3×10

+

EMOM 14

Odd: 7 SDHP

Even: 10 – 15 Abmat Situps

Olympic Weightlifting

A. Jerk Warmup

B. Power Clean + Jerk – heavy single

3 @ 80%

C. Clean Pull – 5×5

D. Front Squat – heavy single