2/20/17 – AM Classes Cancelled

madeleine clean

RANT

Our 530am and 630am classes are cancelled tomorrow morning due to the President’s Day holiday.  Noon and the PM classes are regular schedule.

CrossFit Performance

A. Clean – 5×3, rest 2:00

*build, attempt heavier than 1/31

+

AMRAP 15

15 Cleans (50-55% of A)

Run 400m

*score = rounds + reps

CrossFit Fundamentals

A. Front Squat Review

B. Hang Clean Review

+

AMRAP 15

15 Hang Cleans

Run 400m

*score = rounds + reps

Olympic Weightlifting

A. Power Snatch + OHS – heavy single.

3@80%

B. Snatch Pull – 5×5

C. Back Squat – heavy single

D. Back Squat – burnout set @70% of C