2/16/17 – Rescheduled Nutrition Seminar

tracy-double-unders

RANT

We apologize for the inconvenience but we need to reschedule the February Nutrition Seminar to next Thursday, Feb. 23rd at 630pm instead of tomorrow (2/16).  Gracias!

CrossFit All Levels

AMRAP 20

35 Double Unders

22 Abmat Situps

15 MB Clean or Air Squat

*score = rounds + reps

Strength

A. Floor Press – find a 2 rep max

B. Box Squats

2×10, 1×8, 1×6, 3×4

C1. Iron Scap – Lat Pulldowns 3×10

C2. Iron Scap – SnowAngels – 3×5

D. Hollow Body Hold – collect 2:00

Endurance

800m Run, rest 5:00

400m Run, rest 4:00

200m Run