2/15/17 – Hang Power Cleans

bill running

CrossFit Performance

AMRAP 5

Row/AB for Cals (20/15)

15 Hang Power Cleans

Rest 2:30 – 5:00

x4

*choose a load that allows you to perform 8 reps unbroken

*score = rounds + reps

*alt. between bike and row

CrossFit Fundamentals

A. Power Clean – 3×5

+

5 Rounds for Time

10 Power Cleans

10 Box Jumps

10 Burpees

*15 min cap

Olympic Weightlifting

A Below Knee Power Snatch – Collect 15 Mod/Heavy

B. Below Knee Power Clean + Jerk – collect 15 Mod/Heavy

C. Front Squat- 3×1