2/14/17 – Nutrition Seminar Thursday

lee lunging

RANT

This Thursday, February 16th at 6:30pm is our next monthly Nutrition Seminar.  Come in and learn a little about what you should be eating for your body type and your goals, and take the opportunity to ask questions.

CrossFit Performance

A. Hang Power Snatch – 5×5

*build to heavy

+

AMRAP 12

10 Power Snatch

10 FR Lunges

*score = total reps

*same barbell for both movements

*choose load that aligns with your training goals

CrossFit Fundamentals

A. Hang Power Snatch – 5×5

+

AMRAP 12

10 Hang Power Snatch

12 DB Front Rack Lunges

*score = total reps

Strength

A. Back Squat – find 3 rep max

B. Deficit KB Deadlifts – 4×8-12

C1. OH DB Lunges – 3×5 each leg

C2. Wall Walks – 3×5

Endurance

6 – 8 x 100m Run + 200m Jog