Registration for the South End Showdown is now open!
This is the first annual South End Showdown for Cystic Fibrosis. This will be a partner workout for all skill levels. Want to participate but don’t have a partner? There is a sign up sheet in the gym for anyone looking for a partner!
Team Types: All Male, All Female, and Coed Teams of 2 are all welcome to compete; RX and Scaled Division
Date: Saturday, February 18
Registration @ 10am
Competition begins @ 10:30am sharp for first heat
Prizes: 1st, 2nd, 3rd for all RX and 1st in each scaled plus a prize for best dressed team.
Final Registration Date: Friday, February 17th 12pm
Fees: $40 per team
DONT WANT TO COMPETE?: We are looking for volunteers and judges!! Please visit our Competition Webpage to sign-up!!
Note: There WILL be a 9:30am CrossFit All Levels Class that morning as well
A. Power Clean + OH – 3×5, rest 2:00
*build to working load
5 Rounds for Time
10 Power Clean + OH
15 Box Jumps
*choose box jump height that allows for cyclical consistent jumps
*choose load that can be performed unbroken for 5 reps
30 OH Lunges (plate) (total)
30 Abmat Situps
20 Burpees to a Plate
A. Jerk Warm Up
B. Jerk – 8×1
C. Front Squat – 3×2
D. 10,9,87…. of DB Strict Press and Hammer Curls each arm