2/6/17 – Shoot the Shit Sunday

tracy and britt

RANT

Have anything you want to talk out with Stu and/or Isaac?  Maybe you have a specific goal you want to be working towards (or don’t even know what goals you should have), or have questions about participating in Friday Night Lights.  Hit us up to schedule a time for this Sunday, February 12th!

CrossFit Performance

A. Front Squat @22X1 – 3×5

*build to heavy

+

For Time

30 Front Squats (55-65% A)

60 Pushups

20 Front Squats

40 Pushups

10 Front Squats

20 Pushups

*15 min cap

*choose pushup style that fits your fitness level and goals

CrossFit Fundamentals

A. Squat Therapy

+

EMOM 16

Odd: 10-15 Goblet Squats

Even: 8 – 12 Pushups

Olympic Weightlifting

A. Snatch Primer

B. Below the Knee Power Snatch + OHS – 8×1+1

C. Snatch Pull – 5×3

D. Back Squat – 3×5