2/2/17 – LBN Challenge Check In

jeet-and-rikki

RANT

As we are rounding out the first month of our Look Better Naked Challenge (woo!)On Thursday, February 9th at 7:30pm I want to check in with everyone and give you all the opportunity to ask questions, give suggestions to others, etc.   All participants of the Challenge are welcome.  It is not a requirement, but who knows, maybe there will be some bonus points involved!  More information to come soon, but at least get it on your calendars.

CrossFit All Levels

AMRAP 5

500m Row/25 Cal Assault Bike

21 DB Thrusters

Rest 5:00

x3

*score = rounds + reps

Strength

A. Floor Press – find a 3 rep max (no time cap)

B. Front Squats @3333 – 4×3

*challenging across

*rest as needed

C. Strict Pullups @31X3 – 3×3-5

D. Tabata: Stir the Pots

Endurance

3-5 x 300m Run, 100m Jog, 100m Walk