2/1/17 – Bring Socks – Rope Climbs!

alex nicole cara

CrossFit Performance

3 Rounds for Time

1-5 Rope Climbs (10 modified)

200m MB Run

75 Double Unders

CrossFit Fundamentals

A. Press – 2×4

B. Push Press – 2×6

C. Push Jerk – 2×8

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AMRAP 12

10 Push Jerk

10 Box Jumps

Olympic Weightlifting

A. Snatch Primer

B. Power Snatch – heavy single x 15

C. Tall Jerk – 3×2

D. Power Clean + Jerk – heavy single x 15

E. Front Squat – 3×2