1/27/17 – AM Class – Bundle Up!

ring row girls

RANT

We have running in tomorrow’s WOD – morning class, it’s gonna be cold – come prepared!

CrossFit All Levels

A. Dragonfly – 3×5, rest :60

B. Stir the Pot – 3x:60, rest :30

+

AMRAP 15

200m Run

8 Burpees

8 DB Front Rack Lunges (each leg)

*score = rounds + reps