1/23/17 – LBN Challenge Reminder

ural clean

RANT

If you are participating in the LBN Challenge don’t forget to email us your points for this past week!

CrossFit Performance

A. Sumo Deadlift High Pull – build to working load

*should be able to complete at least 10 reps unbroken

B. Kipping Review

C. Knees to Elbows – 3×10

+

AMRAP 12

15 SDHP

15 K2E

CrossFit Fundamentals

A. Sumo Deadlift High Pull Review

+

AMRAP 15

1, 2, 3, 4, etc…

SDHP

Burpees

Box Jumps

Olympic Weightlifting

A. Snatch Warmup

B. Above Knee Power Snatch + OHS – 5×2

C. Halting Snatch Dead to Hip + Pull – 5 x 1+2

D. Back Squat – 3×6