1/20/17 – JSong Bulk Orders Now Available



If you haven’t taken the opportunity to try out a J-Song Protein Pack or Protein Square yet, sold at the gym, you are missing out!  The snacks are made from quality ingredients providing you with the nutrition you need both pre & post workout.  And now bulk orders are available!  Instead of just grabbing one while you are at the gym, you can order a bunch so that you can have them throughout the day as well.  Reach out to Jess Song directly at jsong@jsongsnacks.com for more info and pricing.  And YES – Look Better Naked Challenge participants, these are paleo!

And be sure to follow J-Song Snacks on Instagram to stay up to date!

CrossFit All Levels

A. With a 2 minute running clock…

2 Prowler Push (down and back)

AMRAP DB Front Rack Lunges

Rest 2 – 4:00


B. With a 2 minute running clock…

20/15 Cal Row


Rest 2-4:00