1/18/17 – Touch & Go Power Cleans

courtney

CrossFit Performance

For Time

18 Cals Assault Bike

15 Power Cleans

12 Cals Assault Bike

Rest 4 – 6:00

x3

*choose a load which allows touch and go reps

CrossFit Fundamentals

A. Power Clean Review

+

EMOM 14

Min 1: 5- 7 Power Cleans

Min 2: 10-15 Plyo Squats

Olympic Weightlifting

A. Power Snatch Primer:  Pull.  Pull + High Pull.  Pull + Muscle Snatch. Pull + Power Snatch

B. High Hang Power Snatch – heavy single for 15 reps

C. Power Clean & Jerk – heavy single for 15 reps

D. Front Squat – 3×3