1/4/17 – SugarWOD

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RANT

While we recommend keeping track of the results of your workout for your benefit, seeing your results also helps us design workouts to fit you all!  So we’d love to see as many people as possible utilizing the app SugarWOD.  Once you download it put CrossFit SouthEnd as your box and then be sure to click on the wrench on the upper right corner, go into Your Settings, Workout Tracks, and select the classes you will be attending.  Then close out of the app, open it back up and you will be able to see our workouts!  We do not utilize the track labeled as “Workout of the Day”.  If you are attending and All Levels Class please note it uses the programming under “Performance” Class.  The more you use this app and track your progress the more you will get out of it!

CrossFit Performance

5 Rounds for Time

7 Strict Pullups @21X1

10 Front Squats

40 Double Unders

*choose load that best fits your training goals

*pullups may be weighted if appropriate

CrossFit Fundamentals

A. Front Squat, Hang Power Clean, Hang Clean Review

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5 Rounds for Time

8 Hang Cleans

100m MB Run

Olympic Weightlifting

Maxing Out!