12/30/16 – LBN Challenge Info Session Tomorrow

kris squatting

RANT

Reminder that we have the first of our Look Better Naked Challenge Info sessions tomorrow (Friday) at 530pm.  Interested in learning more?  Have questions, show up to the session!  Our other sessions will be on Thursday, January 5th at 730pm and Sunday, January 8th at 10am.

More info on the challenge here.

CrossFit All Levels

A1. Strict Knees to Elbows @3133 – 3×5

A2. Stir the Pots – 3×10 each way

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AMRAP 12

12 Sumo Deadlift High Pulls

12 Burpees over the Bar

24 Abmat Situps