12/28/16 – LBN Challenge Info

freddie-burpee

RANT

In case you missed this morning’s newsletter, here is information on the 2017 90 Day Look Better Naked Challenge!  The first information session is this Friday, December 30th at 5:30pm.  Have questions on it?  Not sure if it’s right for you?  Come to the info session and let’s talk it out!  Other info sessions:

Thu. Jan. 5th at 730pm (Nutrition Seminar 630pm)

Sun. Jan. 8th at 10am

CrossFit All Levels

Min 1: AMRAP Double Unders

Min 2: AMRAP Front Rack Lunges

Min 3: AMRAP Alt. DB Snatch

Min 4: Rest

x5

*score = total reps of worst round

Olympic Weightlifting

A. No feet Power Snatch – 5×3, low effort

B. Snatch Balance – 5×3

C. Below Knee Clean Pull + Below Knee Clean – 6×1+1

D. Snatch Deadlift – 6×3, heavy