12/27/16 – More Schedule Reminders

group k2e

RANT

We are almost back to normal with our schedule, but this Thursday, December 29th is the Belk Bowl, which means we have no PM classes.  Saturday (New Years Eve) we have just 1 All Levels Class from 10am – 11am and then we are closed on Sunday for New Years Day.

CrossFit All Levels

A. Assault Bike :30 at 100% effort

Rest 3:00

x3

*score = cals of worst round

+

For Time

21 – 18 – 15- 12 – 9 – 6 – 3

DB Hang Power Clean + OH

Pullups

Endurance

8 – 10 x 100m Uphill Run, walking recovery