12/23/16 – 12 Days of Christmas WOD

peyton-front-squat

RANT

Tomorrow is our annual 12 Days of Christmas workout – woo!  In order to do it justice (and to make sure you all know what you are doing and are doing it all well) please expect class to run about 90 minutes as opposed to the usual 60.  There will be a “Performance” and “Fundamentals” version of the workout so All Levels are able to participate.

ALSO – if you need a last minute stocking stuffer for a fellow CrossFitter, or for yourself,Wodies are now in the retail shop for $40.  Wodies prevent hand tearing while providing wrist support at the same time so they’re perfect for just about any workout!

wodies