12/16/16 – Midline Blaster

steve-schang

RANT

One more reminder that we have a 9:30am class ONLY this Saturday.  It is an All Levels Class so everyone is welcome!  We are closing down early as we have another opportunity for our coaches to expand their knowledge and ability to make you all better athletes.  We appreciate your understanding!

CrossFit All Levels

A. Hang Power Cleans – 4×5

*build to a heavy 5

B. EMOM 6

5 Hang Power Cleans @65-75% of A

+

For Time

60 Abmat Situps

40 Hollow Body Rocks

20 Knees to Elbows