12/15/16 – Free Blender Bottles!

jamie pushups

RANT

For a limited time if you purchase any of our Driven Nutrition products you will receive a free blender bottle!  Check them out the next time you’re in!  If you have any questions on the Driven Nutrition products, talk to a coach to see if they are right for you.

CrossFit All Levels

AMRAP 15

25 Wall Balls

15 HR Pushups

10 Deadlifts

*score = rounds + reps

*choose a load that allows deadlifts to be completed unbroken

Strength

A. Press – find a heavy 3 in 10 minutes

B. Press @85% of A – 3xME, rest 2:00

C. Box Squats

1×20

1×10

1×5

+10-15# between 20 and 10 reps

+15-20# between 10 and 5 reps

D1. Bent Over KB Rows @21X2 – 3×6-8

D2. Hip Extensions @21X2 – 3×10

Endurance

200m Run, 1:00 rest

400m Run, 1:30 rest

200m Run, 1:00 rest

400m Run, 1:30 rest

200m Run