12/9/16 – One More Plug

rob overhead

RANT

One more plug for our annual CFSE Holiday Party this Saturday, Dec. 10th at Flight Beer and Music Hall!  We’ll be there starting at 8pm, but of course come whenever!  Tacky holiday attire is always encouraged :)

CrossFit All Levels

A. Pushups @21X1 – 3×5

*choose style appropriate for your fitness level – modified, HR, deficit, rings

+

AMRAP 3

7 Sumo Deadlift High Pulls

7 Pushups (same style as A)

Rest 3:00

x3