Our Saturday classes are as regularly scheduled this weekend! And then of course there is the holiday party that evening.
Sunday we are closed, though, as there is a home Panthers game again this week.
CrossFit All Levels
50 KB Swings
40 DB Power Cleans to Overhead
30 Cal Assault Bike
*scale as necessary
A. Floor Press – heavy 3 in 10 minutes
B. Floor Press @85% of A – 3xME, rest 2:00
C. 3 Front Squats + 1 Push Press + 5 Back Squat + 1 BTN Push Press
Every :90 x 6
D. Upside Down KB Walk – 3×50′ each arm
Muscle Tendon Elasticity
4 – 6 x400m Run, rest 1:30